A great quote on getting good sleep…..
In order to do anything and be at your best you need great sleep. You need to take the time to get great sleep. No one’s going to give it to you, and time just doesn’t appear out of thin air. If you don’t make the time to get good sleep you will not get good sleep.
This is true of many things though. The part about making time that is.
There are too many distractions in modern life today. The more we start at our phones, doom scrolling, mindlessly scrolling through 3000 TV channels & movies, or developing early arthritis in our hands from holding controllers for hours on end. It does feel a little weird to type that into a computer considering all of those things are computers these days.
Don’t get me wrong. I love movies. Ever since I can remember the music in movies always struck a chord with me. It did not hurt that the movie soundtrack of my most formative years was written by this guy.